about me

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 Starting therapy can be tough, yet you are not alone through this process. I invite you to reach out and schedule an intake appointment. I will be sure to make the experience of scheduling your intake appointment smooth and worth it, because you are worth it! 

I currently offer individual therapy from a person-centered point of view. I primarily specialize in treating trauma and anxiety with children and adults, along with other psychological and phase of life concerns including, (but not limited to) depression, co-dependency, job burnout, compassion fatigue, and grief/loss.  My approach often incorporates elements of Cognitive Behavioral Therapy (CBT), Schema Therapy,  Solution-Focused Therapy, and Attachment Theory, with a focus on self-awareness, "aha" moments, and finding your balance throughout sessions. 

When not practicing and/or furthering my professional development, I remain as active as possible in the local dance community, teaching dance classes to children and adults. I also love spending time with my family and fur babies!